Boutique Barre & TRX Studio

Our studio is like coming home. It’s a safe, clean, and is customized to your unique health journey. We offer small group and one-to-one training for women only in-person. Your health and wellness goals are my priority. Challenging and progressive choreography that is alway changing, along with personalized attention to proper form means you get the shaping and toning results you’re looking for in as few as 6 classes! Book your Introductory Package Today!

It’s our annual “12 moves of Christmas” extravaganza!🎄🎄🎄 😜I was so concerned that the ladies would be worried about being filmed— that I never thought they’d be filming ME! 🤣😂. This is the famous “Elf Dance Pliés” 🎄🎅🏼🤶🏼🧑🏼‍🎄
HEY GIRL ~ You’re wonderful. So let’s get movin’! My routine…. Thanks to my Coach @caitlyn_felton for keeping accountable and moving! Though I’ve been 15 years in the fitness, nutrition & health coaching business I still need and want to keep learning and improving! Lifelong Learner. Www.barrebycarrie.com
7-Day Plank Challenge! Day 7 COMPLETE join me here in my LIVE to complete my 7-day Planksgiving challenge where we take all six days and put them into one workout. 🔖Bookmark this page when you want a 10-minute total core killer workout! 👀 Be on the lookout for my Signature ✨5-day Whole Foods Detox✨ Coming January 6, 2025!! 💡More information to come.
Day 6: Planksgiving challenge 🍂 10 Planks in Relevé 🍂 10 Up/Down Moving Planks (each side) The Relevé plank was developed for my barre classes. You can use it on the TRX and it’s called the Saw for maximum intensity. The move is definitely a 6-pack forming move for sure. Repeat it 2 to 3 times. The Moving Up/Down plank on the other hand will definitely challenge your core and hip and shoulder stability. I definitely struggled through this one on my left side —- give it a try! 🔥🍂
Day 5: Planksgiving challenge * I’m soo mixed up. This is Day 5 not 6! Just keeping it really imperfect 🫶🏼😂 🍂 10 Plank to Down Dog 🍂 10 Side Planks with a Hip Dip (each side) The plank to down Dog is a great warm-up before doing any sort of exercises. And generally, you just feel lengthens and strong in your shoulders by doing it. Again, I love my side planks, and that hip dip towards the floor really activates the obliques . Try 2-3 sets of both! 💪🏽🫶🏼🍂 Workout gear: Retro @alo yoga Song Inspiration: Gimme that Sunshine
Day 4: Planksgiving challenge No it’s not your hearing…. It’s me my SOUND was OFF 😂😂 🍂 20 Plank Jacks 🍂 10 Side Planks with Leg Lift (each side) Happy Thanksgiving friends! Try 2-3 sets of these before your meal then take a walk 🍁🦃🤍🫶🏼
Day 3: Planksgiving challenge 🍂 10 Spider-Man Planks (each side) 🍂 10 Side Planks with inner thigh Leg Lift (each side) Cardio is good for you! Repeat it to yourself. That heart brain connection is central to women’s health. Try 2-3 sets of the plank jacks - remember when you’re doing it to 💪🏽🫶🏼🍂 Workout gear: @gymkuma Song Inspiration: Amazing Grace
Day 2: Planksgiving challenge 🍂 10 Side Plank with rotation (each side) 🍂 High Plank Alternating Leg Lifts 10 (each side) Jump into day, two with me with another side plank, variation, and a high plank with alternating leg lifts. Make sure and listen to the cues to make sure you’re not hurting your lower back or shoulder in the moves. Let’s do it.!
Day 1: Planksgiving challenge 🍂 :30 Side Plank each side 🍂 1-Minute High Plank Listen in & follow along for tips on planking plus some funny commentary from my 53-year-old silly self.
MOTIVATION MINUTE: I’m not always very mindful of my food during the holidays, so this Thanksgiving my hope & intention: enjoy but be moderately mindful! 📆 I’m thinking about doing a 5-Day Detox after the holidays! I always feel better after eliminating sugar, gluten, dairy, and eating a whole food diet— especially after the holidays 🕊️🤍 More info to come!
🥤My new fun and healthy homemade drink: 🥤Kombucha 🥤raspberry ginger infused!. Great after workout drink! 📝❓ Are you a kombucha drinker? If so comment on your favorite flavor!
🥤My new fun and healthy homemade drink: 🥤Kombucha 🥤raspberry ginger infused!. Great after workout drink! 📝❓ Are you a kombucha drinker? If so comment on your favorite flavor!
This Week I’m focusing on DE-STRESSING! {my favorite stress-reliever — nature🚶🏻‍♀️ walks} From my *weekly* Wellness newsletter: I share about STRESS: 1) How to recognize it in your life, 2) How it can impact your health, and 3) 4 Strategies for helping manage stress for wholistic health! 📥 DM Me to get the weekly newsletter sent to your inbox every Thursday!
It’s our annual “12 moves of Christmas” extravaganza!🎄🎄🎄 😜I was so concerned that the ladies would be worried about being filmed— that I never thought they’d be filming ME! 🤣😂. This is the famous “Elf Danc
HEY GIRL ~ You’re wonderful. So let’s get movin’! My routine…. Thanks to my Coach @caitlyn_felton for keeping accountable and moving! Though I’ve been 15 years in the fitness, nutrition & health coaching business
7-Day Plank Challenge! Day 7 COMPLETE join me here in my LIVE to complete my 7-day Planksgiving challenge where we take all six days and put them into one workout. 🔖Bookmark this page when you want a 10-minute total core killer workout! 👀 Be on
Day 6: Planksgiving challenge 🍂 10 Planks in Relevé 🍂 10 Up/Down Moving Planks (each side) The Relevé plank was developed for my barre classes. You can use it on the TRX and it’s called the Saw for maximum intensity. The move
Day 5: Planksgiving challenge * I’m soo mixed up. This is Day 5 not 6! Just keeping it really imperfect 🫶🏼😂 🍂 10 Plank to Down Dog 🍂 10 Side Planks with a Hip Dip (each side) The plank to down Dog is a great warm-up before doing any so
Day 4: Planksgiving challenge No it’s not your hearing…. It’s me my SOUND was OFF 😂😂 🍂 20 Plank Jacks 🍂 10 Side Planks with Leg Lift (each side) Happy Thanksgiving friends! Try 2-3 sets of these before your meal then take a
Day 3: Planksgiving challenge 🍂 10 Spider-Man Planks (each side) 🍂 10 Side Planks with inner thigh Leg Lift (each side) Cardio is good for you! Repeat it to yourself. That heart brain connection is central to women’s health. Try 2-3 sets o
Day 2: Planksgiving challenge 🍂 10 Side Plank with rotation (each side) 🍂 High Plank Alternating Leg Lifts 10 (each side) Jump into day, two with me with another side plank, variation, and a high plank with alternating leg lifts. Make sure and l
Day 1: Planksgiving challenge 🍂 :30 Side Plank each side 🍂 1-Minute High Plank Listen in & follow along for tips on planking plus some funny commentary from my 53-year-old silly self.
MOTIVATION MINUTE: I’m not always very mindful of my food during the holidays, so this Thanksgiving my hope & intention: enjoy but be moderately mindful! 📆 I’m thinking about doing a 5-Day Detox after the holidays! I always feel b
🥤My new fun and healthy homemade drink: 🥤Kombucha 🥤raspberry ginger infused!. Great after workout drink! 📝❓ Are you a kombucha drinker? If so comment on your favorite flavor!
This Week I’m focusing on DE-STRESSING! {my favorite stress-reliever — nature🚶🏻‍♀️ walks} From my *weekly* Wellness newsletter: I share about STRESS: 1) How to recognize it in your life, 2) How it can impact your health, and 3