Boutique Barre & TRX Studio

Our studio is like coming home. It’s a safe, clean, and is customized to your unique health journey. We offer small group and one-to-one training for women only in-person. Your health and wellness goals are my priority. Challenging and progressive choreography that is alway changing, along with personalized attention to proper form means you get the shaping and toning results you’re looking for in as few as 6 classes! Book your Introductory Package Today!

Client #win 🥇: I love seeing health coaching client wins! For this client bringing down her cholesterol so as not to go on medication was her goal. Together we developed a fitness, nutrition & stress management plan. She’s been crushin
Client #win 🥇: I love seeing health coaching client wins! For this client bringing down her cholesterol so as not to go on medication was her goal. Together we developed a fitness, nutrition & stress management plan. She’s been crushing it. Disciplined, yet not rigid, enjoying life yet making healthier choices! Client win! 🥇 DM if you have a health concern and want a free :30 minutes consultation with a nutrition, fitness and stress management focus. #healthcoach #acecertified #win🥇
SATURDAY SELF-CARE~ When I walk… 💭 my mind clears 💭 anxiety decreases 💭 my sense of emotional peace up-regulates 💭 feelings of hope and curiosity increase 💭 Creative ideas emerge and solutions to problems begin to emerge 💭 I start think
SATURDAY SELF-CARE~ When I walk… 💭 my mind clears 💭 anxiety decreases 💭 my sense of emotional peace up-regulates 💭 feelings of hope and curiosity increase 💭 Creative ideas emerge and solutions to problems begin to emerge 💭 I start thinking and praying for others. When I take the time to walk, I feel God’s presence and pleasure. Take a walk when you need anything … especially perspective! 📷: @carrie_cole_health_coach @barrebycarrie @healthyhappyexpat #barre #barrestudio #ammanjordan #acehealthcoach #wholistichealth #certifiedhealthcoach #acecertified
💟 Motivation Monday- Are you feeling overwhelmed? Unmotivated? Like everything is not enough in life? You’re not alone… I find myself feeling these things as well and I’ve come to realize that it is a deep need for SOUL health! Listen in my friend. #soulhealth #barre #athleticapproach #acehealthcoach
Don’t Miss The Early Bird Savings! 🕒 
The 5-Day Winter Refresh Detox is starting soon! Here’s what you’ll get: 🌟 A complete 5-day meal plan
🌟 Seasonal recipes to love
🌟 Support every step of the way Reset your health, feel am
Don’t Miss The Early Bird Savings! 🕒 
The 5-Day Winter Refresh Detox is starting soon! Here’s what you’ll get: 🌟 A complete 5-day meal plan
🌟 Seasonal recipes to love
🌟 Support every step of the way Reset your health, feel amazing, and start this winter with energy and confidence. Sign up before Midnight Friday, January 10. DM me “REFRESH” or click the link in my bio to join.
Festive and fun with our Barre Tribe! We love to celebrate the good. These ladies are such a gift 🎁 to work with! #christmasvibes #barre #barrestudio #ammanjordan🇯🇴 #ilovejordan 🍒Keep the festive spirit going! 🍒Our winter detox starts Monda
Festive and fun with our Barre Tribe! We love to celebrate the good. These ladies are such a gift 🎁 to work with! #christmasvibes #barre #barrestudio #ammanjordan🇯🇴 #ilovejordan 🍒Keep the festive spirit going! 🍒Our winter detox starts Monday, January 13! Lots of nourishing meals. See link 🔗 in bio to join. Still some spots open! Kickoff call tomorrow. EARLY BIRD Pricing ends tomorrow (Friday, Jan. 10 midnight).
Our detox starts in less than a week! Will you join us? All new Recipes! Cozy, Comforting, and Detox-Friendly Recipes! 🥣 
Think detoxing means boring meals? Think again! The 5-Day Winter Refresh Detox features: 
🍎 Warm apple cinnamon oats
🍲
Our detox starts in less than a week! Will you join us? All new Recipes! Cozy, Comforting, and Detox-Friendly Recipes! 🥣 
Think detoxing means boring meals? Think again! The 5-Day Winter Refresh Detox features: 
🍎 Warm apple cinnamon oats
🍲 Hearty soups packed with seasonal veggies
🍵 Soothing herbal teas Nourish your body with whole debloating foods that keep you feeling cozy while supporting your health goals. Ready to feel refreshed? Click the link in bio to learn more! Early bird pricing ends this Friday!
Feeling Sluggish This Winter?
 The holidays 🎁are over, but the winter blues 💙are sticking around. If you’re feeling: ✔️ tired ✔️ bloated ✔️ unmotivated it’s time for a reset. The 5-Day Winter WHOLE FOODS Refresh Detox will help you:
Feeling Sluggish This Winter?
 The holidays 🎁are over, but the winter blues 💙are sticking around. If you’re feeling: ✔️ tired ✔️ bloated ✔️ unmotivated it’s time for a reset. The 5-Day Winter WHOLE FOODS Refresh Detox will help you: ✅ Revitalize your energy
✅ Reset your digestion
✅ Feel lighter and brighter No calorie counting. No crazy restrictions. Just real, whole foods that support your body. Go to *link in bio* to sign up now or DM Me and start feeling amazing in just 5 days!
🍓🎉HAPPY NEW YEAR friends! Ready to Refresh & Reset This Winter? ❄️
 🍇Winter is the perfect time to nourish your body and reset your health. 🔖Join my 5-Day Winter Refresh Detox and experience: ✔️ A simple, whole-foods-based plan ✔️ Delicio
🍓🎉HAPPY NEW YEAR friends! Ready to Refresh & Reset This Winter? ❄️
 🍇Winter is the perfect time to nourish your body and reset your health. 🔖Join my 5-Day Winter Refresh Detox and experience: ✔️ A simple, whole-foods-based plan ✔️ Delicious, seasonal recipes ✔️ More energy and better digestion ✔️ A clean slate when it comes to your eating habits! Say goodbye to sluggishness and hello to feeling amazing. Let’s make winter your season to thrive! >>>> DM me “REFRESH” or click the link in my bio to join! ~yours in holistic health Carrie
Love deeply. Pray without ceasing. New year wishes. #2025
Love deeply. Pray without ceasing. New year wishes. #2025
It’s our annual “12 moves of Christmas” extravaganza!🎄🎄🎄 😜I was so concerned that the ladies would be worried about being filmed— that I never thought they’d be filming ME! 🤣😂. This is the famous “Elf Dance Pliés” 🎄🎅🏼🤶🏼🧑🏼‍🎄
HEY GIRL ~ You’re wonderful. So let’s get movin’! My routine…. Thanks to my Coach @caitlyn_felton for keeping accountable and moving! Though I’ve been 15 years in the fitness, nutrition & health coaching business I still need and want to keep learning and improving! Lifelong Learner. Www.barrebycarrie.com
7-Day Plank Challenge! Day 7 COMPLETE join me here in my LIVE to complete my 7-day Planksgiving challenge where we take all six days and put them into one workout. 🔖Bookmark this page when you want a 10-minute total core killer workout! 👀 Be on the lookout for my Signature ✨5-day Whole Foods Detox✨ Coming January 6, 2025!! 💡More information to come.
Client #win 🥇: I love seeing health coaching client wins! For this client bringing down her cholesterol so as not to go on medication was her goal. Together we developed a fitness, nutrition & stress management plan. She’s been crushin SATURDAY SELF-CARE~ When I walk… 💭 my mind clears 💭 anxiety decreases 💭 my sense of emotional peace up-regulates 💭 feelings of hope and curiosity increase 💭 Creative ideas emerge and solutions to problems begin to emerge 💭 I start think
💟 Motivation Monday- Are you feeling overwhelmed? Unmotivated? Like everything is not enough in life? You’re not alone… I find myself feeling these things as well and I’ve come to realize that it is a deep need for SOUL health!
Don’t Miss The Early Bird Savings! 🕒 
The 5-Day Winter Refresh Detox is starting soon! Here’s what you’ll get: 🌟 A complete 5-day meal plan
🌟 Seasonal recipes to love
🌟 Support every step of the way Reset your health, feel am Festive and fun with our Barre Tribe! We love to celebrate the good. These ladies are such a gift 🎁 to work with! #christmasvibes #barre #barrestudio #ammanjordan🇯🇴 #ilovejordan 🍒Keep the festive spirit going! 🍒Our winter detox starts Monda Our detox starts in less than a week! Will you join us? All new Recipes! Cozy, Comforting, and Detox-Friendly Recipes! 🥣 
Think detoxing means boring meals? Think again! The 5-Day Winter Refresh Detox features: 
🍎 Warm apple cinnamon oats
🍲 Feeling Sluggish This Winter?
 The holidays 🎁are over, but the winter blues 💙are sticking around. If you’re feeling: ✔️ tired ✔️ bloated ✔️ unmotivated it’s time for a reset. The 5-Day Winter WHOLE FOODS Refresh Detox will help you: 🍓🎉HAPPY NEW YEAR friends! Ready to Refresh & Reset This Winter? ❄️
 🍇Winter is the perfect time to nourish your body and reset your health. 🔖Join my 5-Day Winter Refresh Detox and experience: ✔️ A simple, whole-foods-based plan ✔️ Delicio Love deeply. Pray without ceasing. New year wishes. #2025
It’s our annual “12 moves of Christmas” extravaganza!🎄🎄🎄 😜I was so concerned that the ladies would be worried about being filmed— that I never thought they’d be filming ME! 🤣😂. This is the famous “Elf Danc
HEY GIRL ~ You’re wonderful. So let’s get movin’! My routine…. Thanks to my Coach @caitlyn_felton for keeping accountable and moving! Though I’ve been 15 years in the fitness, nutrition & health coaching business
7-Day Plank Challenge! Day 7 COMPLETE join me here in my LIVE to complete my 7-day Planksgiving challenge where we take all six days and put them into one workout. 🔖Bookmark this page when you want a 10-minute total core killer workout! 👀 Be on