Boutique Barre & TRX Studio

Our studio is like coming home. It’s a safe, clean, and is customized to your unique health journey. We offer small group and one-to-one training for women only in-person. Your health and wellness goals are my priority. Challenging and progressive choreography that is alway changing, along with personalized attention to proper form means you get the shaping and toning results you’re looking for in as few as 6 classes! Book your Introductory Package Today!

✨ Detox Doors Are OPEN! ✨ Feeling a little “off” after summer’s unscheduled days, extra gelato, or vacation treats? 🍉☀️ It’s time for a refresh. Join my *5-Day End-of-Summer Reset Detox — with new nourishing, (Arab-in
✨ Detox Doors Are OPEN! ✨ Feeling a little “off” after summer’s unscheduled days, extra gelato, or vacation treats? 🍉☀️ It’s time for a refresh. Join my *5-Day End-of-Summer Reset Detox — with new nourishing, (Arab-inspired), seasonal meals to help you: 💛 Feel lighter & more energized 💛 Boost digestion & beat the bloat 💛 Reset healthy habits We kick off Mon, Aug 25 — Sign up by Sat, Aug 23 to save 25 JD ($35.25)! 🍋 Claim your spot today → [link in bio] 🍋 Let’s step into autumn feeling fresh, clear & confident. 🌿 #barre #detox #healthcoach #weightloss #perimenopausehealth #menopause #menopausehealth #menopausehealthcoach
Your sweat is DOING SOO MUCH MORE than you think. 💦 The skin is your #1 Detoxifier!! Next to exercise… Every drop in the sauna is helping your body release what it doesn’t need — from everyday toxins to that heavy, sluggish feeling. Just 15 minutes of heat can… 🔥 Boost circulation 🔥 Support your body’s natural detox pathways 🔥 Leave you feeling lighter + glowing This is exactly why sauna sessions are part of my personal reset routine as Barre fitness trainer & health coach— Want more? Then look no further than my INSIDE▪️OUT 🍋‍🟩End-of-Summer 5-Day Detox.🍋‍🟩 🚀 We start soon. Are you in? Link in bio. #barrebycarrie #detox #saunalife #wellnessreset #5daydetox #glowfromwithin
🍋‍🟩💦DETOX Testimonial: “I truly enjoyed my 5-day Detox. It’s not only made me feel good, it also gave me incentive to apply changes in my daily routine to enhance my well-being and my energy levels. This kind of program makes you
🍋‍🟩💦DETOX Testimonial: “I truly enjoyed my 5-day Detox. It’s not only made me feel good, it also gave me incentive to apply changes in my daily routine to enhance my well-being and my energy levels. This kind of program makes you feel that making healthier choices, not only enhances your physical health, but your mental health– which is so very important!” 📆SAVE THE DATE: End of Summer Detox: August 25-29 ******** Doors open Friday, August 15 ******** #healthcoach #acecertifiedhealthcoach #barre #trx #wholefoods #detox #weightloss
Detox water… Yes or No? Does it make a difference? 🥒🍋💦💧
Each person that walks into our day has a unique story. Taking the time to ask, listen and respond is a gift that we can give to each person we meet. @barrebycarrie wellness coaching the whole person through fitness, nutrition and stress management
Each person that walks into our day has a unique story. Taking the time to ask, listen and respond is a gift that we can give to each person we meet. @barrebycarrie wellness coaching the whole person through fitness, nutrition and stress management. ⚕️ 📸: @itsalzubi #taketime #listen #ourstory #barre #rangeofmotion #mobility #strength
"When we take care of our physical health we honor God." Living healthy is meant to be done in the physical body as well as in the spiritual soul. #soulcare #Godcares #barre #believe #faith #hope #love #honorgodfirst
"When we take care of our physical health we honor God." Living healthy is meant to be done in the physical body as well as in the spiritual soul. #soulcare #Godcares #barre #believe #faith #hope #love #honorgodfirst
🌺Spring Refresh🌺- What is it? 4 Reasons why I do & promote short Cleanses/Detoxes and how they can help you… 1️⃣ Jumpstart cleaning up your food choices. 2️⃣ Increase Your Energy 3️⃣ Reduce Inflammation 4️⃣ Improve Digestion & Decrease Bloating… 📆Spring Refresh (a 5-day detox) coming May 26-30! 🤳: @barrebycarrie Wellness #springdetox #barrefitness #acehealthcoach #precisionnutritioncertified
STUDIO MOOD: 🩶 Hands Up 🩶 Feet Up 🩶 Better Together I get so many amazing students coming through my doors, sisters, mother/daughters, best friends even moms and grand daughters but in the end we all become close community. We all need our people. This journey of bringing wholistic wellness through Barre makes me so grateful. Let’s meet at the Barre! You’re always welcome. 🩶🤍 #healthcoach #acecertified #menopausefitness #barre #trx
✨Motivation minute✨: Just one small habit sustained overtime results in big changes that last! listen in how one Barre Bootcamper overcomes the challenge of motivation…,
16 years in my beloved Jordan🇯🇴 What inspires me to keep showing up these past 15 years as a Health Professional is seeing women experience healing through movement and being blessed to be able to do that in the Holy Land. Passion Week (at a gl
16 years in my beloved Jordan🇯🇴 What inspires me to keep showing up these past 15 years as a Health Professional is seeing women experience healing through movement and being blessed to be able to do that in the Holy Land. Passion Week (at a glance): 🌿 Palm Sunday: attending choir event 🕊️ Good Friday: Baptisms at the Jordan River ✝️ Easter Sunday: Sunrise church service at Mt. Nebo 🦾 Monday after Easter: Back to studio keeping fit #barrebycarrie {excuse my voice over 😝} #barrestudio #ammanbarre #barrejordan #onlinebarre #acehealthcoach #precisionnutrition
Client #win 🥇: I love seeing health coaching client wins! For this client bringing down her cholesterol so as not to go on medication was her goal. Together we developed a fitness, nutrition & stress management plan. She’s been crushin
Client #win 🥇: I love seeing health coaching client wins! For this client bringing down her cholesterol so as not to go on medication was her goal. Together we developed a fitness, nutrition & stress management plan. She’s been crushing it. Disciplined, yet not rigid, enjoying life yet making healthier choices! Client win! 🥇 DM if you have a health concern and want a free :30 minutes consultation with a nutrition, fitness and stress management focus. #healthcoach #acecertified #win🥇
SATURDAY SELF-CARE~ When I walk… 💭 my mind clears 💭 anxiety decreases 💭 my sense of emotional peace up-regulates 💭 feelings of hope and curiosity increase 💭 Creative ideas emerge and solutions to problems begin to emerge 💭 I start think
SATURDAY SELF-CARE~ When I walk… 💭 my mind clears 💭 anxiety decreases 💭 my sense of emotional peace up-regulates 💭 feelings of hope and curiosity increase 💭 Creative ideas emerge and solutions to problems begin to emerge 💭 I start thinking and praying for others. When I take the time to walk, I feel God’s presence and pleasure. Take a walk when you need anything … especially perspective! 📷: @carrie_cole_health_coach @barrebycarrie @healthyhappyexpat #barre #barrestudio #ammanjordan #acehealthcoach #wholistichealth #certifiedhealthcoach #acecertified
✨ Detox Doors Are OPEN! ✨ Feeling a little “off” after summer’s unscheduled days, extra gelato, or vacation treats? 🍉☀️ It’s time for a refresh. Join my *5-Day End-of-Summer Reset Detox — with new nourishing, (Arab-in
Your sweat is DOING SOO MUCH MORE than you think. 💦 The skin is your #1 Detoxifier!! Next to exercise… Every drop in the sauna is helping your body release what it doesn’t need — from everyday toxins to that heavy, sluggish fee
🍋‍🟩💦DETOX Testimonial: “I truly enjoyed my 5-day Detox. It’s not only made me feel good, it also gave me incentive to apply changes in my daily routine to enhance my well-being and my energy levels. This kind of program makes you
Detox water… Yes or No? Does it make a difference? 🥒🍋💦💧
Each person that walks into our day has a unique story. Taking the time to ask, listen and respond is a gift that we can give to each person we meet. @barrebycarrie wellness coaching the whole person through fitness, nutrition and stress management "When we take care of our physical health we honor God." Living healthy is meant to be done in the physical body as well as in the spiritual soul. #soulcare #Godcares #barre #believe #faith #hope #love #honorgodfirst
🌺Spring Refresh🌺- What is it? 4 Reasons why I do & promote short Cleanses/Detoxes and how they can help you… 1️⃣ Jumpstart cleaning up your food choices. 2️⃣ Increase Your Energy 3️⃣ Reduce Inflammation 4️⃣ Improve Digestion & Decr
STUDIO MOOD: 🩶 Hands Up 🩶 Feet Up 🩶 Better Together I get so many amazing students coming through my doors, sisters, mother/daughters, best friends even moms and grand daughters but in the end we all become close community. We all need our people
✨Motivation minute✨: Just one small habit sustained overtime results in big changes that last! listen in how one Barre Bootcamper overcomes the challenge of motivation…,
16 years in my beloved Jordan🇯🇴 What inspires me to keep showing up these past 15 years as a Health Professional is seeing women experience healing through movement and being blessed to be able to do that in the Holy Land. Passion Week (at a gl Client #win 🥇: I love seeing health coaching client wins! For this client bringing down her cholesterol so as not to go on medication was her goal. Together we developed a fitness, nutrition & stress management plan. She’s been crushin SATURDAY SELF-CARE~ When I walk… 💭 my mind clears 💭 anxiety decreases 💭 my sense of emotional peace up-regulates 💭 feelings of hope and curiosity increase 💭 Creative ideas emerge and solutions to problems begin to emerge 💭 I start think