6-minute Bosu mini-Workout: 🥏Lateral jumps (1-min) 🥏Step up kicks (1-min) 🥏Running high knees (1-min) 🥏Bosu Burpees (1-min) 🥏Mountain climbers (1-min) 🥏Plank (1-min) Keep and try on your own! Short Workouts can be very effective for overall fitness, strength, cardiovascular and neurological benefit— and they can be fun too!

When life feels overwhelming, it’s natural to want more structure. But it’s important to ask WHY you need that structure. True support for your nervous system doesn’t come from productivity tricks or strict routines. It comes from noticing when you need more boundaries, more breaks between tasks, or extra time to recover before moving on. Here are 6️⃣ ways to bring more steadiness to your day without forcing it: 1️⃣Let your mornings open slowly, even when time is short. How you begin your day matters as much as when you begin it. Taking just five minutes before checking your phone or enjoying a quiet moment before checking your inbox can help you feel calmer as the day’s demands start. 2️⃣ Build a midday checkpoint Around six hours into your day, notice what your body needs. It could be water, food, movement, stillness, or even a change in lighting. You don’t need a big reset. 3️⃣Pay attention to how transitions affect your energy. Moving from work to making dinner, or from running errands to meeting friends, can leave behind some tension. Your body may still be processing what just happened as you get ready for what’s next. Taking a short pause, such as sitting in your car for a minute, changing clothes, or dimming the lights, can help your body recognize it’s time to switch gears. 4️⃣Place a buffer between evening tasks and sleep If you go straight from mentally demanding activities to bed, your mind may stay active even after your body has settled. Having a buffer between the two helps you transition into rest more smoothly. Fore example: turn off bright lights, do a quiet repetitive task like wiping the counters or brushing your hair can all help. 5️⃣ Designate one thing as complete each day. When you always have tasks left open, finishing even one small thing and noticing that it’s done can give your brain a sense of closure. 6️⃣ Designate one thing as complete each day. When you always have tasks left open, finishing even one small thing and noticing that it’s done can give your brain a sense of closure.

#TUESDAY TIP (fitness): 8 Reasons I start every Barre Class with the trampoline. PRO TIP: Get your own personal trampon, and use whenever you feel stressed out. Or just want to feel happy. And especially when that fun song comes on. 💃🏻🎤🎵🎸 #healthcoach #lymphatichealth #happyhormones #jumpingfitness

Let your anxious thoughts go. Move your body. Be present with yourself. This is my morning routine (let it inspire you to do something different when you wake up): Let hope arise…. • Bible reading/prayer • 20 minute walk • Do physiotherapy exercises • Jump for lymphatic support • drink warm water and lemon • don’t pick up phone until at least # 1 is done). (Context: in the background, sirens are going off and yet it is well with my soul) #healthcoach #acefitpro #Newyork #amman

💞February is our gentle nudge back into the habits that make us feel grounded, energized, and connected. This Bingo is your invitation to choose simple, doable moments of care—nothing extreme, nothing performative, just small shifts that add up. 🔳 Pick a square each day, repeat the ones that feel good, skip the ones that don’t, and let this be a month of coming home to yourself. 💞Your body will notice. Your mind will feel less cluttered. Your routines will be steadied. ✨Let’s feel good on purpose this month.✨ #barrebycarrie #feelgoodfebruary #wellnessmadeapproachable #smallhabitsbigimpact

And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.“

Not ready for summer to finish? Keep the summer feeling with our outdoor ABS Bootcamp for all #ammanbaccalaureate moms & Alumni! Not just a great outdoor workout but also a friend group that will keep you coming back 🌸🫶🏼 Are you ready for summer to finished?

📣ANNOUNCEMENT 6th Annual ABS Bootcamp Fall session starts this Wednesday, September 3! WHO: ABS moms *and* Alumni 🧑‍🎓 WHEN: Mondays & Wednesdays 9am on outdoor field WHAT: ☀️vitamin D boosting workouts 💪🏽Toxin releasing choreography 💨Fresh air instead of a stuffy gym 🤩Dopamine and serotonin boosting 💪🏽Workouts that are full body and geared towards women’s hormones 👯‍♀️Community & Friendships that go beyond the field ✍🏼 low cost Your INSTRUCTORS: @barrebycarrie / @carrie_cole_health_coach @vanessapnelson